Boeken
Slaapproblemen? Auteurs: Marcel Smits en Wiebe Braam Uitgever: Poiesz Uitgevers, Serie Spreekuur Thuis ISBN 9789066112292 Momenteel alleen tweedehands leverbaar (o.a. www.bol.com) Slaapproblemen komen voor bij mensen van alle leeftijden: kinderen, jongvolwassenen, senioren en hoogbejaarden. Stoornissen in het slaap-waakritme ontstaan als de biologische klok en de leefwijze niet goed op elkaar zijn afgestemd. Als gevolg hiervan kunnen allerlei klachten op het gebied van gezondheid en dagelijks functioneren ontstaan. Vaak wordt niet onderkend dat die gezondheidsklachten worden veroorzaakt door het niet goed functioneren van de biologische klok. Daardoor worden deze klachten zelden goed behandeld. Dit boek geeft inzicht hoe de biologische klok het dagelijks functioneren beïnvloedt. Het legt uit welke, meestal miskende, klachten het gevolg kunnen zijn en hoe melatonine, licht en leefwijze de biologische klok beter kunnen afstellen.
Wetenschappelijke literatuur (vaak gratis te downloaden)
Invloed van melatonine in het lichaam
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Melatonine en alzheimer
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Melatonine en botten
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Melatonine en diabetes
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